Weigh In record (no journal entry) for 07 June 2023
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 112.37g | Prot: 99.14g | Carbs: 164.48g.
Breakfast: Gala Apples, Dried Prune, Trader Joe's Raw Pumpkin Seeds, Bananas , Snak Club Raw Almonds, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Kroger Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Snak Club Raw Almonds, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Mexsnax Peanuts, Tillamook Original Smoked Sausages. Dinner: HEB More Fruit Strawberry Fruit Spread, Jif Natural Creamy Peanut Butter, Kodiak Blueberry Power Waffles. Snacks/Other: Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Vanilla. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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