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Denyse Cardoso
Journal
07 Jun 23
Denyse Cardoso's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
77.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
983 kcal
Fat: 15.69g | Prot: 31.91g | Carbs: 181.13g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Camil Arroz Branco Cozido, Pão de Forma.
Dinner:
Ovo (Inteiro).
Snacks/Other:
Maçãs Gala, Tangerinas, Hortifruti Manga Tommy.
more...
2170 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Denyse Cardoso's Weight History
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