Weigh In record (no journal entry) for 07 June 2023
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 90.47g | Prot: 88.05g | Carbs: 254.86g.
Pre-Breakfast: Té de Hierbas. Breakfast: Café Colado, Mantequilla de Maní (Salada), Huevo, Naranjas, Hortifruti Mamão Papaia, Sandía, Jugo Verde. Lunch: Betarraga, Lechuga Arúgula, Sal, Vinagre, Aceite de Oliva, Zanahoria, Carne Molida, Cebollas, Lechuga, Repollo Verde, Tomates, Papa Dulce, Tortilla de Huevo. Dinner: Sal, Plátano Maduro, Frijoles Cocidos, Papa Dulce, Tortilla Integral, Zapallo, Tomates, Cebollas, Aceite de Oliva, Lechuga, Huevo Cocido, Jugo de Guayaba, Queso Parmesano (Rallado). more...
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Losing 7.4 kg a Week
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Antonio Valdés's Weight History
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