Weigh In record (no journal entry) for 07 June 2023
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49.2 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.70g | Prot: 42.38g | Carbs: 137.65g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Strong Roots Pumpkin & Spinach Burger, Tesco Carrot, Cauliflower & Broccoli. Snacks/Other: Alpen Light Summer Fruits Bar, Walkers Stem Ginger Biscuit , Robinsons Apple & Blackcurrant No Added Sugar, Jackfruit , Tesco Strawberries, Tesco Blackberries, Tesco Cox Apples, Nestle Carnation Evaporated Milk, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 1.3 kg a Week
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