Weigh In record (no journal entry) for 07 June 2023
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86.8 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 97.91g | Prot: 170.35g | Carbs: 300.76g.
Breakfast: Avocado, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Hortifruti Mamão Papaia. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Feijão Carioca Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Frango. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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