Weigh In record (no journal entry) for 07 June 2023
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68.7 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 92.08g | Prot: 153.49g | Carbs: 182.02g.
Breakfast: Silk Leche de Coco sin Azúcar , Xtrenght Advanced Whey, Miel, Quaker Avena Instantánea. Lunch: Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pescado Blanco (Cocido). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Huevo, Zapallo Hervido, Palta Hass, Pescado Blanco (Cocido). Snacks/Other: Miel, Banana. more...
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Gaining 7 kg a Week
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dragonmati's Weight History
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