Weigh In record (no journal entry) for 07 June 2023
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.95g | Prot: 65.80g | Carbs: 74.26g.
Breakfast: Ei, Banane, Apfel, Ja Natürlich Sojamilch, Gittis Vollwert Frühstück Nuss Honig. Lunch: Whey Protein, Pflanzenöl, Hofstädter Gemischtes Faschiertes, Weißer Reis (Langkorn, Gekocht), Tomaten, Ei. more...
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Gaining 0.3 kg a Week
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