Weigh In record (no journal entry) for 07 June 2023
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.18g | Prot: 106.32g | Carbs: 135.51g.
Breakfast: Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Bimbo Tostadas Clásicas. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Plátano Maduro Hervido. Dinner: Alpina Arequipe, Alpina Yogurt Griego, Jet Chocolatina Jet, Ceviche de Camaron, Ceviche de Pescado, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Bimbo Tostadas Clásicas. Snacks/Other: Pietrán Salchicha de Pavo. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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