Weigh In record (no journal entry) for 04 June 2023
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84.9 kg
Lost so far: 20.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 115.28g | Prot: 167.05g | Carbs: 83.63g.
Breakfast: 炒麵, 水煮蛋. Lunch: 植物油, 元廚 油雞腿, 貢丸, 魷魚, 豬里肌, 炒青菜, 油爆蝦. Dinner: Nisoro 煙燻舒肥鴨胸, 植物油, 貢丸, 炒青菜, 魷魚, 飯. more...
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Losing 4.9 kg a Week
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