Weigh In record (no journal entry) for 07 June 2023
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73.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 74.67g | Prot: 77.92g | Carbs: 137.56g.
Lunch: Tempeh (Cooked) , Solaria Nasi Goreng. Dinner: KFC Dada Ayam, Nasi Putih, SuperIndo Kerupuk Seblak, Kopi Kenangan Es Kopi Kenangan Mantan, Tora Bika Creamy Latte. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Gaining 0.6 kg a Week
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Eka Aprilia Syantik's Weight History
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