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مـْـْْـْكُـُة
Journal
07 Jun 23
مـْـْْـْكُـُة's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
71.6 kg
Lost so far:
2.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
660 kcal
Fat: 25.17g | Prot: 12.33g | Carbs: 98.25g.
Breakfast:
بسبوسة, بسبوسة, بسبوسة.
more...
1769 kcal
Exercise:
كارديو - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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مـْـْْـْكُـُة's Weight History
View Complete History