Weigh In record (no journal entry) for 07 June 2023
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66.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.54g | Prot: 89.61g | Carbs: 114.31g.
Breakfast: Vapza Carne Seca Desfiada, Ovo Frito, Speciale Pão 100% Integral sem Grãos. Lunch: Legumes Cozidos, Acém Cozido, Arroz Parboilizado Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Vitória Uva, Jasmine Cookies Integrais Ameixa E Coco, Pasta de Amendoim. more...
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2078 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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cintiadiva's Weight History
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