Weigh In record (no journal entry) for 07 June 2023
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 89.43g | Prot: 153.98g | Carbs: 210.96g.
Breakfast: Ovo Cozido, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Cozida, Molho Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido), Almôndegas com Molho (Mistura), Banana-da-Terra Frita. Dinner: Macarrão com Molho de Carne. Snacks/Other: Mingau de Aveia, Café Expresso. more...
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634 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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Brandão01's Weight History
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