Weigh In record (no journal entry) for 07 June 2023
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.50g | Prot: 91.89g | Carbs: 198.40g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gekochtes Ei, Hähnchenbrust, Eisbergsalat. Dinner: Gemischter Salat mit Dressing, Bäckerkrönung Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Duplo Duplo, Aldi Bayerische Brezen, Apfel, Bullit Energydrink. more...
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3048 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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