Weigh In record (no journal entry) for 07 June 2023
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70.6 kg
Lost so far: 9.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.93g | Prot: 78.07g | Carbs: 159.89g.
Breakfast: İçim İçim Fit Yüksek Protein, Mister No Tavuk Teriyaki. Dinner: Mister No Hindi Füme. Snacks/Other: Spagetti, Migros Yarım Yağlı Süt, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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steady weight
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ilaydamansurogl's Weight History
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