Weigh In record (no journal entry) for 07 June 2023
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54.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 18.55g | Prot: 33.74g | Carbs: 156.79g.
Lunch: 허닭 닭가슴살 김치곤약 볶음밥, 오뚜기 컵누들 우동맛. Snacks/Other: 바나나, 허닭 노릇하게 구운 주먹밥 치즈닭갈비, 매일유업 매일우유 저지방 1%, 양상추 샐러드. more...
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Losing 1.2 kg a Week
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