Weigh In record (no journal entry) for 07 June 2023
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93 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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3669 kcal
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Fat: 181.90g | Prot: 117.53g | Carbs: 324.01g.
Breakfast: skyr, amandelmelk, Fruitsalade, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Leverkaas, AH Baguettes Wit, Garlan Kruidenkaas, AH Excellent Pain D'ardenne, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Kip Krokant Schnitzel. Snacks/Other: Mona Chocolade Mousse, Whisky, Jumbo Roomboterblokjes, AH Grillworst met Kaas, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3812 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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squashbassie's Weight History
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