Weigh In record (no journal entry) for 07 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.02g | Prot: 56.07g | Carbs: 185.00g.
Lunch: 蒸南瓜, 水煮蛋, 可果美 綜合蔬果汁. Dinner: 洋蔥, 7-11 一日野菜-十蔬溫沙拉, 北海道 小粒納豆, 蘋果. Snacks/Other: Ikea 裸麥多穀麵包, 芝士. more...
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Gaining 0.7 kg a Week
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