Weigh In record (no journal entry) for 07 June 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 114.45g | Prot: 144.63g | Carbs: 208.07g.
Breakfast: 小番茄（葡萄形狀）, 橙子, 木瓜, 葡萄, 蘋果（去皮）, 芭樂. Lunch: 腰果, 隆谷養菇場 柳松菇脆餅, 炒米粉, 宏裕行 澎湖海鮮派, 白切雞, 宏裕行 花枝蝦卷, 玉米筍, 清蒸或水煮蝦, 水煮蛋. Dinner: 白切雞, 玉米筍, 全聯 西西里鮭魚, 韓國阿嬤 韓式白蘿蔔, 溏心蛋. Snacks/Other: 永豪 黃金豬肉絲. more...
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Gaining 1.4 kg a Week
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