Weigh In record (no journal entry) for 07 June 2023
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51.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 43.96g | Prot: 82.03g | Carbs: 228.40g.
Breakfast: 7-11 中熱拿, 草仔粿. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲. Dinner: Ikea 薄脆雞翅, Ikea 肉桂捲, 白飯, 原味時代 左宗棠雞 (120克). Snacks/Other: 甜不辣, 五桐號 杏仁凍五桐茶. more...
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Losing 0.6 kg a Week
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