Brandão01's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

89 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

2258 kcal

Fat: 114.85g | Prot: 112.31g | Carbs: 193.29g. Breakfast: Ovo Cozido. Lunch: Tauste Salpicão de Frango, Molho Vinagrete, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Calabresa, Feijão Carioca Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Abacate. more...

787 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Brandão01's Journal, 06 Jun 23

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