Weigh In record (no journal entry) for 06 June 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 29.57g | Prot: 72.32g | Carbs: 171.72g.
Breakfast: Leite Semidesnatado Zero Lactose, Mamão Papaia, Melão, Aveia em Flocos. Lunch: Marilan Biscoito Maria, Abóbora Cozida, Chuchu Cozido, Cenouras Cozidas, Cebolas, Frango Desfiado. Dinner: Marilan Biscoito Maria, Heinz Ketchup, Marilan Biscoito Maria, Nordestão Goma de Tapioca, Frango Desfiado. more...
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1641 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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