Weigh In record (no journal entry) for 07 June 2023
|
52.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 43.87g | Prot: 105.74g | Carbs: 35.62g.
Breakfast: Nutiva 코코넛오일, 한끼통살 그릴드 닭가슴살 오리지널, Cooked Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Lunch: Nutiva 코코넛오일, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, 하림e닭 한입 닭가슴살 바질&올리브. Dinner: Nutiva 코코넛오일, Cooked Green String Beans, Cooked Carrots, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), 한끼통살 그릴드 닭가슴살 오리지널. Snacks/Other: GS25 반숙란, 하림 닭가슴살 소시지 허브, 바프 먼투썬(수). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|