Weigh In record (no journal entry) for 07 June 2023
|
54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 78.63g | Prot: 102.46g | Carbs: 64.42g.
Breakfast: 雪坊 原味優格飲, 全家 青檸烤雞握沙拉. Lunch: 7-11 義式烤時蔬, 荷包蛋, 星巴克 (Starbucks) 法式原味可頌, Ikea 煙燻鮭魚. Dinner: 牛排. more...
|
Losing 2.1 kg a Week
|
|
oliveolive0627's Weight History
|