Weigh In record (no journal entry) for 06 June 2023
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85 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 66.64g | Prot: 121.72g | Carbs: 199.44g.
Breakfast: Maçã, Hortifruti Banana Nanica, Seven Boys Pão de Forma (50g), Ovo Cozido. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Chuchu. Snacks/Other: Tangerinas, Italac Leite Integral, Yoki Pipoca Bacon, Carne Moída Refogada. more...
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3090 kcal
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Exercise:
Resting - 1 hour and 10 minutes, Cross Training - 1 hour, Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 20 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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kelioliveira591's Weight History
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