Weigh In record (no journal entry) for 07 June 2023
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 51.19g | Prot: 92.95g | Carbs: 290.04g.
Breakfast: ゆで卵, バナナ, 肉団子, ご飯, キャベツ, みそ汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 中華サラダ, 豚しゃぶサラダ, そうめん, おにぎり. Snacks/Other: わらび餅, プルーン, リンゴ, キウイフルーツ. more...
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1882 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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