Weigh In record (no journal entry) for 06 June 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 75.24g | Prot: 119.49g | Carbs: 82.26g.
Breakfast: Sadia Queijo Prato, Perdigão Presunto, Wickbold Pão Integral Girassol e Castanha. Lunch: Arroz Branco (Cozido), Abobrinha Cozida, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Perdigão Presunto, Sadia Queijo Prato, Ovo Frito, Acém Cozido. Snacks/Other: Dolce Gusto Chococino, DIA Biscoito Amanteigado com Gotas de Chocolate. more...
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Losing 2.8 kg a Week
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