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brffavgn
Journal
06 Jun 23
brffavgn's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
82.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
584 kcal
Fat: 27.09g | Prot: 32.13g | Carbs: 59.52g.
Breakfast:
Красная Цена Сыр Российский, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Сыр Творожный Сливочный, 60%, Самарский Пекарь 100% Ржаной, Моя Овсянушка Овсяная Каша с Клубникой .
Lunch:
Самокат Сосиски из Куриной Грудки Ручной Вязки , Bonduelle Мексиканский Микс Овощи с Рисом .
more...
2250 kcal
Exercise:
Bike Machine (Cycling) - 3 minutes, Elliptical - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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brffavgn's Weight History
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