Weigh In record (no journal entry) for 07 June 2023
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.91g | Prot: 47.66g | Carbs: 150.85g.
Breakfast: Омлет с Молоком. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Веселый Молочник Сметана 15%, Благодей Квас Традиционный, Пятерочка Хлеб Питерский, Окрошка. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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Gaining 0.5 kg a Week
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inaychukov's Weight History
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