Weigh In record (no journal entry) for 05 June 2023
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.48g | Prot: 69.22g | Carbs: 135.29g.
Breakfast: Banana, Ovo Cozido, Canela. Lunch: Ovo Cozido, Arroz Branco (Cozido), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Arroz Branco (Cozido), Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi. more...
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Gaining 0.2 kg a Week
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leticianothaft's Weight History
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