Weigh In record (no journal entry) for 28 March 2014
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 83.91g | Prot: 81.51g | Carbs: 284.34g.
Breakfast: SPAR Kuvertüre, Bananen, Walnüsse, Gouda, Butter, Roggenbrot, Granatapfel, Milch (Vollmilch), 100% Ahornsirup, Danone Actimel. Lunch: Activia Marille, Natur Aktiv Bio Sonnenblumenbrot, Wojnar's Zigeuner Brotaufstrich, Lattella Lattella, Lattella Lattella, Natur Aktiv Bio Sonnenblumenbrot, Wojnar's Zigeuner Brotaufstrich. Dinner: Hähnchenbrustfilet, 100% Ahornsirup, Lauch, Zucchini, Karotten, Fenchel, Putenbrust Fleisch, Hugo, Walnüsse. Snacks/Other: Aperol Aperol Spritz, Milch (Vollmilch). more...
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2823 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 24 minutes, Driving - 2 hours, Shopping - 36 minutes. more...
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