Weigh In record (no journal entry) for 06 June 2023
|
53.2 kg
Lost so far: 22.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 33.01g | Prot: 113.23g | Carbs: 121.66g.
Breakfast: Sadia Mussarela, Ovo, Goma de Tapioca. Lunch: Batata Inglesa Crua, Filé de Frango Grelhado, Milho Verde. Dinner: Growth Supplements Whey Protein Concentrado Torta de Limão, Aveia em Flocos, Itambé Leite Desnatado Instantâneo. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato, Ovo, Cuscuz (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaissacordeiro's Weight History
|