Weigh In record (no journal entry) for 07 June 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 108.29g | Prot: 92.94g | Carbs: 263.47g.
Lunch: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken Leg with Skin, Home Fries, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Seedless Grapes (Cooked or Canned), Pringles Чипсы со Вкусом Сыра. more...
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Losing 2.8 kg a Week
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