Weigh In record (no journal entry) for 06 June 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 40.91g | Prot: 121.17g | Carbs: 285.85g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: 365 Greek Yogurt Plain, Blackberries , Strawberries . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Canned Chili Beans. Snacks/Other: Peanut Butter, Publix Strawberry Spread, Nestle Nerds. more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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