Weigh In record (no journal entry) for 06 June 2023
|
92.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 49.03g | Prot: 71.19g | Carbs: 231.17g.
Breakfast: Coca-Cola Refrigerante, Panco Biscoito Doce de Maisena, Adria Crackers, Pita Bread Pão Sírio Pequeno. Lunch: Grão-de-Bico Cozido, Coca-Cola Refrigerante, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Scala Queijo Minas Meia Cura, Queijo Parmesão (Ralado), Pão Italiano, Sopa de Arroz com Frango. Snacks/Other: Bauducco Cereale Cacau e Castanhas, Banana. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|