Weigh In record (no journal entry) for 06 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.57g | Prot: 46.93g | Carbs: 87.06g.
Breakfast: Applegate Farms Organic Turkey Bacon, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Sesame Rice Cake, Lowfat Tortilla Corn Chips, Delimex Beef & Cheddar Rolled Tacos (3), Cathy Cathys Crispy Popcorn. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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