Weigh In record (no journal entry) for 06 June 2023
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51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 17.93g | Prot: 28.58g | Carbs: 139.70g.
Breakfast: 7-11 林聰明雞肉飯飯糰, 7-11 大杯熱拿鐵. Lunch: 金大心 胜肽燕窩紅豆紫米飲. Dinner: 肉包, 草仔粿. Snacks/Other: 歐可茶葉 真奶咖啡, 津津 蘆筍汁 (100毫升). more...
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Losing 1.3 kg a Week
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