Weigh In record (no journal entry) for 06 June 2023
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102.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.03g | Prot: 63.23g | Carbs: 61.47g.
Lunch: Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Vemondo Coconut & Rice Drink, Crownfield Havermout, AH Amandelen Ongezouten. Dinner: AH Knoflooksaus, Komkommer, AH Tomaat, Lidl Ijsbergsla Naturel, Lidl Shoarma, Lidl Verse Vlaamse Friet. more...
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Losing 4.2 kg a Week
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