Weigh In record (no journal entry) for 15 February 2015
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90.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1908 kcal
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Fat: 58.47g | Prot: 101.13g | Carbs: 220.26g.
Breakfast: Semi-Skimmed Milk, Honey, Bananas, Sultanas, Aldi Porridge Oats. Lunch: Cheese Filled Ravioli, Subway 6" Italian B.M.T.. Dinner: Blue Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiwi Fruit, Del Monte Frozen Mixed Berries, Myprotein whey protein, Bananas, Prosecco, Almond Croissant. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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