Weigh In record (no journal entry) for 06 June 2023
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97.8 kg
Lost so far: 0.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.64g | Prot: 62.93g | Carbs: 120.84g.
Breakfast: Rote Paprika, Penny Markt Räucherschmelzkäse Schinken, Ja! Frischkäse mit Kräutern, Mestemacher Dinkel+Grünkern. Lunch: Schafskäse, Gurke (Geschält), Tomaten, Aldi Kochschinken, Rührei. Dinner: Combino Bolognese Sauce mit Rindfleisch, Dorfmühle Dinkelnudeln. Snacks/Other: Banane. more...
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Gaining 12.6 kg a Week
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