Weigh In record (no journal entry) for 06 June 2023
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 91.69g | Prot: 98.30g | Carbs: 250.46g.
Breakfast: Café, McDonald's Egg McMuffin, McDonald's Hash Brown, Azúcar, Clara de Huevo, Edulcorantes (Sacarina), Café, Fit Garten Roscones de Bocadillo. Lunch: Jet Burbuja, Plátano Frito, Arroz con Pollo. Dinner: Pietrán Jamón de Pavo, Pietrán Salchicha de Pavo, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz con Pollo, Arroz Blanco. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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