Weigh In record (no journal entry) for 06 June 2023
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90.3 kg
Lost so far: 34.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 36.72g | Prot: 91.20g | Carbs: 163.36g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Wickbold Pão Integral os Clássicos, Tirolez Creme de Queijo Minas Frescal Light, Piracanjuba Leite Desnatado, Walmart Queijo Mussarela. Lunch: Feijão Preto Cozido, Ralston Goiabada Cascão, Molho de Tomate, Arroz Parboilizado Cozido, Ovo (Inteiro). Dinner: Walmart Queijo Mussarela. Snacks/Other: Aveia em Flocos, Batavo Iogurte Grego Pense Zero. more...
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Losing 9.1 kg a Week
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ElfThaye's Weight History
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