Weigh In record (no journal entry) for 15 February 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1165 kcal
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Fat: 37.41g | Prot: 119.71g | Carbs: 76.27g.
Breakfast: Gut & Günstig Feine Süße, Kaffee mit Milch, Wieder Bodyshaper Fresh Up Concentrate, Optiwell Magermilch Joghurt, REWE Beste Wahl Magerquark, Kölln Schmelzflocken. Lunch: Salz, Petersilie, Schnittlauch, Schwarzer Pfeffer, Kania Dill-Kräuter, Holstensegen Rapsöl, Ja! Delikatess Kochschinken, Beste Ernte Junge Erbsen mit Möhrchen, Ei, REWE Beste Wahl Magerquark. more...
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2067 kcal
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Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 16 minutes, Roller Blading - 17 minutes, Cross Training - 20 minutes, Abdominal (Sit Ups) - 26 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 1 minute. more...
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Gaining 14 kg a Week
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