Weigh In record (no journal entry) for 06 June 2023
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121.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 98.18g | Prot: 94.80g | Carbs: 299.53g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Eisbergsalat, Hofmann Menue Knusprige Hähnchenkeule. Dinner: Roggenmischbrot, Wilhelm Brandenburg Edelsalami. Snacks/Other: Duplo Duplo, Leberkässemmel, Monster Energy Drink. more...
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3287 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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