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- Web idass (la del plicómetro): 13.4% de grasa.
- Báscula Huawei Scale 3 Pro: 19.5% de grasa.
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 78.01g | Prot: 198.86g | Carbs: 346.88g.
Breakfast: Miel, Crownfield Copos de Avena Suaves, Arroz Blanco (Grano Largo), Lidl Arándanos Congelados, Ultimate Stack Creatina, Whey Protein, Kefir. Lunch: Manzana, Almendras, Milbona Yogur Natural, Freshona Guisantes Finos, Arroz Blanco (Grano Largo), Ensalada medio día, Merluza. Dinner: Milbona Yogur Natural, Eco Cesta Semillas de Chia, Patata Cruda, Ensalada típica, Tortilla de Huevo, Kefir. Snacks/Other: Freshona Edamame, Bellarom Cacao Puro. more...
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Gaining 0.0 kg a Week
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Sammael7's Weight History
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