Weigh In record (no journal entry) for 06 June 2023
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.37g | Prot: 37.97g | Carbs: 132.16g.
Breakfast: Льняное Масло, Красное Яблоко, Новокаша Овсяные Хлопья Экстра #3. Lunch: Льняное Масло, Умный Выбор Пшено, Вареное Яйцо. more...
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Losing 9.5 kg a Week
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