Weigh In record (no journal entry) for 06 June 2023
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45.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.47g | Prot: 46.70g | Carbs: 168.60g.
Lunch: 紅蘿蔔, 可果美 綜合蔬果汁, 紫番薯, 炒高麗菜, 水煮蛋, 蒸南瓜. Dinner: 油菜, 洋蔥, 小番茄（葡萄形狀）, 北海道 小粒納豆, 蘋果, 7-11 一日野菜-十蔬溫沙拉. Snacks/Other: 芝士, 義美 義美小泡芙（巧克力）. more...
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steady weight
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