Weigh In record (no journal entry) for 05 June 2023
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104.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 67.92g | Prot: 88.15g | Carbs: 249.48g.
Pre-Breakfast: Té Verde. Breakfast: Manzana Roja, Mantequilla de Maní, Plátano Maduro, Huevo Cocido, Papaya, Café Colado. Lunch: Ají Verde, Cilantro, Cebollas, Lomo de Cerdo , Arroz Blanco, Frijoles Cocidos, Lechuga. Afternoon Tea: Coco Rallado. more...
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Losing 8.4 kg a Week
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Antonio Valdés's Weight History
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