Weigh In record (no journal entry) for 15 February 2015
|
84 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
629 kcal
|
Fat: 36.56g | Prot: 16.10g | Carbs: 51.08g.
Breakfast: AH Elstar Appel, Milbona Greek Style Yoghurt Creamy. Lunch: Spinaziesoep à la Swinki. Dinner: Milbona Greek Style Yoghurt, AH Elstar Appel, Spinaziesoep à la Swinki. Snacks/Other: Freeway Cola Light. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|