Weigh In record (no journal entry) for 06 June 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.05g | Prot: 54.76g | Carbs: 164.05g.
Breakfast: 全聯 特級巧克力麵包. Lunch: 桂格(Quaker) 經典大燕麥片, 雞蛋（整個）, 蔥阿伯 蔥抓餅, Nisoro 韓式炸醬. Dinner: 炸雞（加麵包糠）, 光泉 特濃5.1無加糖濃豆漿, BOTO 石榴汁, 煮熟的蘑菇（烹飪中加油）, 蔥阿伯 蔥抓餅. Snacks/Other: 小番茄（葡萄形狀）, 統一 高鈣牛乳. more...
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steady weight
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akitsueee's Weight History
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